Amla Juice: Amla is known as Indian Gooseberry which is used for its miraculous properties. amla contains essential nutrients like Vitamin C, Iron, Vitamin B, and more. Due to its medicinal properties keeping a lot of health issue away so we should have it on regular basis. Amla has a unique taste like Sour, Bitter, and astringent.
Amla fruits in India are used to make pickled and amla candy. In the market, it is sold as amla powder and consumed as juice. Amla Juice is easy to squeeze and adds some extra nutrients to your regular diet. Because amla juice increases collagen, it is known to improve skin health, encourage hair development, and postpone the effects of aging.
Not only the cosmetics benefits but also various therapeutic properties which are believed to aid in digestion. it is frequently used to improve strength, and energy and detoxify the body. amla juice is a little bit Bitter and sour in taste so to enhance the taste can add a substance such as Honey.
Amla Juice: Different Method To Make Amla Juice At Home
Amla juice can be made using different methods and by adding different ingredients. Below are different methods which ingredients are required and which steps to follow to prepare it. we can use Amla with Lemon, Amla With Ginger, Amla with Mint, and more…
Basic Amla Juice
Ingredients:
- 4 -5 Fesh Amla (Gooseberry)
- 1/2 Cup Water
- 2-3 Tablespoon Sugar or Pure Honey to balance the Taste.
Steps:
- First, wash the amla thoroughly cut it into small pieces, and remove the seeds.
- combine the amla and the water.
- Blend until the smooth and thick juice.
- Strain the juice through the clean cotton to remove the pulp.
- Add Honey or Sugar to the strained juice and mix well.
- Chill the juice in the refrigerator and serve to drink.
Amla Ginger Lemon Juice
Ingredients:
- 4-5 amla (Gooseberry)
- Ginger 1-inch
- 1 fresh Lemon
- 1/2 Cup of water
- 2-3 Tablespoon Sugar or Pure Honey to balance the Taste.
Steps:
- Wash the Amla cut it into small pieces and remove the seeds.
- peel and slice the ginger.
- Juice the lemon.
- Blend amla pieces, ginger, lemon juice, and water until smooth.
- Strain the mixture, add honey or sugar, and mix well.
- Chill and serve.
Amla Mint Juice
Ingredients:
- 4-5 fresh amla (Gooseberry)
- 1/2 cup fresh mint leaves
- 1/2 cup water
- 2-3 tablespoons pure honey or sugar to balance the Taste.
Steps:
- Wash the Amla cut it into small pieces and remove the seeds.
- wash the mint leaves properly.
- Blend amla pieces, mint leaves, and water until smooth.
- Strain the mixture, add honey or sugar, and mix well.
- Chill and serve with a sprig of mint for garnish.
Amla Aloe Vera Juice
Ingredients:
- 6-8 fresh amla (Gooseberry)
- Alove vera gel 2 Tablespoon
- 1/2 cup water
- 2-3 tablespoons honey or sugar to balance the Taste.
Steps:
- Wash the Amla cut it into small pieces and remove the seeds.
- Extract aloe vera gel from an aloe leaf.
- Blend amla pieces, aloe vera gel, and water until smooth.
- Strain the mixture, add honey or sugar, and mix well.
- Chill and serve
Amla Juice Benefits:
High In Vitamin C:
it is exceptionally rich in vitamin C which is known for its antioxidant properties. Vitamin C helps to boost the immune system, protect against infections, and support the creation of collagen for healthy skin and tissue. Drinking amla juice in the morning is very beneficial for the overall health.
Enhances Skin Health:
The antioxidants in Juice fight free radicals, slow down the aging process, and improve skin elasticity. Vitamin C keeps your skin young-looking for a long period of time. Regular consumption of juice helps delay the effects of premature aging such as fine lines, wrinkles, dark spots, etc.
Strengthens Hair:
it makes strong hair growth and helps to reduce hair fall. Amla oil is also used to protect hair fall and strengthen hair. it also prevents dandruff, adds shine, and makes it a popular natural remedy for hair care.
Aids in Digestion:
Dietary fiber from juice facilitates digestion and keeps constipation at bay. It supports a healthy digestive system by assisting in the regulation of bowel movements.
Regulates Blood Sugar:
A low glycemic index can help regulate blood sugar levels and is beneficial for individuals with diabetes or those at risk of the Condition.
Improves Eye Health:
Amla juice’s vitamin C promotes eye health by lowering the chance of cataracts and other age-related vision problems.
Read Also: Coriander Seeds Water Benefits: Health Benefits You Need to Know
FAQs:
- What is a good time to drink Amla Juice?
We can drink any time.
- What is Amla Juice?
it is the extract of Indian gooseberry, also known as Amla, a highly nutritious fruit known for its numerous health benefits.
- Is Amla Juice good for hair growth?
Yes, it can promote hair growth due to its high vitamin C content, which strengthens hair follicles and reduces hair fall.
- How does Amla Juice benefit skin health?
it is rich in antioxidants that can help reduce signs of aging, improve skin texture, and provide a natural glow when consumed regularly.
- Can Amla Juice help with weight loss?
it can aid weight loss by improving metabolism and reducing hunger cravings.
Disclaimer: The information provided in this blog post is for general informational purposes only. Consult a healthcare professional before making any significant changes to your health or fitness routine.
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